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By: Dilla Rio

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Monday, 27-Oct-2008 11:51 Email | Share | Bookmark
Protein Shake III

From Energyfirst site

Flavored Shake Recipes:


Breezy-Freezy Shake

1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder
1- 1 1/2 cups of pure water or skim milk
1 cup reduced fat mango yogurt
1/4 of frozen pineapple
1/2 - 1 banana
Add ice for extra thickness

Chocoholics Delight
1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder
1 1/2 cups of pure water or skim milk
1/4 to 1/2 cup of frozen raspberries
1/4 to 1/2 frozen banana
Optional: 1 scoop Greenergy
Add ice for extra thickness

Gerry's Favorite Snack
1 scoop ProEnergy Chocolate Whey Protein Powder
1 scoop Greenergy
1 1/2 cups of pure water
Add ice for extra thickness

Simply Peachy-Keen
1 to 2 scoops ofProEnergy Vanilla Whey Protein Powder
1 1/2 cups of pure water or skim milk
1/4 to 1/2 cup of frozen peaches
Add ice for extra thickness

The LEANergizer
Basic EnergyFirst Recipe with Vanilla Protein
Add: 1/2 -1 chopped green apple
1 tablespoon Greenergy
1/4 cup raw almonds
Ice



Tropical Dream
Basic EnergyFirst Recipe with Chocolate Protein
Add: 1/2-1 cup of frozen pineapple

Almond Peach Delight
Steps 1-2 with Vanilla Protein
Add: 1/2-1 cup frozen peaches
1/2 tsp almond extract
1/2 tsp cinnamon

Blueberry Vanilla Pear
Basic EnergyFirst Recipe with Vanilla Protein
Add: 1/4-1/2 cup frozen blueberries
1/4-1/2 cup chopped pear
Ice

Blue Mango Heaven
Basic EnergyFirst Recipe with Vanilla Protein
Add: 1/4-1/2 cup frozen mango
1/3-1/2 cup blueberries

Melon madness
Basic EnergyFirst Recipe with Vanilla Protein
Add: 1/4-1/2 cup frozen watermelon

Chocoholics Delight
Basic EnergyFirst Recipe with Chocolate Protein
Add: 1/4-1/2 cup of raspberries
1/4-1/2 frozen banana

Strawberry Delight
Basic EnergyFirst Recipe with Vanilla Protein
Add: 1/4-1/2 cup frozen strawberries
1/4-1/2 cup frozen mango slices

PiƱa Colada
Basic EnergyFirst Recipe with Vanilla Protein
Add:1/2-1 cup frozen pineapple pieces
1/2 tsp coconut extract

Banapple Blast
Steps 1-2 with Vanilla Protein
Add: 1/2 small green apple
1/2 frozen banana
1/2 tsp cinnamon

Apricot Fantasy
Steps 1-2 with Vanilla Protein
Add: 1- 2 small apricots
1/4 cup raw almonds
1/2 tsp almond extract
Ice



Cherry Ripe
Basic EnergyFirst Recipe with Chocolate Protein
Add: 1/4-1/2 frozen banana
1/4-1/2 cup frozen black cherries

Vanilla Nut
Steps 1-2 with Vanilla Protein
Add: 1/4 cup raw organic oatmeal
1 tablespoon raw cashew butter
1/2 tsp cinnamon

Apple Cinnamon
Basic EnergyFirst Recipe with Vanilla Protein
Add: 1/2-1 cup of chopped frozen apple
1 tsp cinnamon
1 scoop greenergy supplement (optional)

Choc Banana Nut
Steps 1-2 with Chocolate Protein
Add: 1/2 frozen banana
1 tablespoon of raw cashew butter

Raspberry Rhubarb Magic
Basic EnergyFirst Recipe with Vanilla Protein
Add: 1/4-1/2 cup frozen chopped rhubarb
1/4-1/2 cup frozen raspberries

Coffee Lovers Delight
Steps 1-2 with Vanilla Protein
Add: 1/4-1/2 cup raw almonds or cashews
1-2 teaspoons instant decaffeinated coffee



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